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60 minutes of private training with our top boxing coach. Consists of warm up, shadow boxing,pad work,foot work, bag work, and conditioning You won't be disappointed! For first timers to pro! All booked sessions must be canceled 24 hours prior to time of session or your fee will not be refunded*

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Train with a spouse or a friend. Session will include warm up, shadow boxing, mit and bag work, and conditioning.

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Get stronger and lose weight with this fun, never boring, workout. Kickboxing instructors at Ferrara are experts and will guide you through every punch, kick, knee, lunge!

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Many people benefit from the services of a personal trainer. If you are considering working with one, but aren't sure, make an appointment to consult with our Personal Training Department at Ferrara Pan Fitness.
Let our trainers at Ferrara Pan Fitness help you reach your fitness goals. We are committed to the highest quality of personal partnership with you to help you succeed in your fitness program. All booked sessions must be canceled 24 hours prior to time of session or your fee will not be refunded*

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Before you start working out with a personal trainer, it is important to meet the trainer to discuss your needs. This is what we call a personal training consultation. It allows the trainer to assess your needs from a workout regime, so they will be able to design the right workouts for you.

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*PLEASE CALL FOR PRICING*
Bring your team in for a work out. Our staff will work on all aspects of sports specialized training. All sports welcome. Pricing is base on group size. We take team sizes of up to 20 athletes